Stand Up Paddle Boarding Tips – 2022

If you are thinking to enjoy your trip to any river, beach Boarding can add another thrill to your Trip. Going to flashback, Stand Up Paddle (SUP) boarding was made popular in the modern civilization by Surf Legend Laird Hamilton In 2004, but this sport has deep roots, that comes from thousand years old Hawaiian culture. Well, we are not describing the history that was just information about it; rather we will discuss the Stand Up Paddle Boarding Tips.

Are you searching the techniques of the SUP board and don’t get any effective ideas from anywhere? It may seem daring as you are unaware of some important basics about SUP boarding. Don’t worry. We are here to provide you some tricks and techniques that may help you to paddle on water and of course if you are a beginner.

Stand Up Paddle Boarding Tips

Stand Up Paddle Boarding Tips

1. Get The Right Leash:

For a SUP paddler of any level, it literary means the difference between life and death. Now, you may think of how? If you are tired of paddling far from the shore for the lack of confidence, get nervous and don’t keep balance on the board, you may sink in. without a leash, in small waves or current in the light breeze, your board can betray you by drifting out your reach. Unfortunately, if you lost your paddle, just for wearing a leash you will float. Experts considered this as a life-saving floatation device in case of an emergency. There are different types of leashes depending on what kind of paddling you gonna try.

  • There are calves (below the knee) and ankle leash attachment points. The calf attachment is used who likes to walk the board & ride the wave. When you are cruising around flats, it avoids tangling. It makes you more comfortable.
  • Most Flat paddlers choose ankle attachment point when getting pulled by a wave; it’s easy to pull the board back to them
  • A coiled leash is also great for general flat water paddling as it stops a lot of tangles around feet.

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Stand Up Paddle Boarding Tips

2. Get The Paddle In Right Way:

According to the body type which suits you choose the right thickness or volume paddle. Perfect paddle helps you to keep balance on both wavy and flat water. For cruising faster it also needed. The paddle must be 9 or 10 inches taller than your height. You may have a question in mind about what type of paddle you should choose. The paddle must be less weight because with the heavy or light paddle you can’t paddle a long time and can’t go too far from the lake. Paddle’s blade must be wider. There are different types of material used in paddles blades. They contain plastic, Aluminum, fiberglass, carbon fiber, wood. Considering your ability, you can buy any one of these but remind about the size and weight of the paddle which you can carry. When you start paddling, hold the paddle in the middle with your hands.

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3. Checking Wind Direction:

After choosing leash and paddle, while you are ready for stand up paddle boarding, it’s time to check wind the wind direction because you are paddling against strong winds. You can’t go too far or won’t last a long time in the water. You can have real fun while paddling without bothered by waves and winds. Now, a question may arise, how you understand water conditions and weather forecast for that day. For getting an answer lie on your board with belly face down and paddling with your arms for some time. The wind is strong or normal, you will understand this easily.

4. Paddling With Correct Technique:

As you are not trained for SUP, some techniques should be followed by you to avoid common mistakes. First of all, get into the board by keeping your knee centered on the board. Then slowly stand up on this, hold the paddle. Now the tricks should be followed up that we are saying as.

  • Hold the paddle horizontally over your head with both hands, start shifting on the top of your head. The shaft should be parallel to your shoulder and the arm which holds the grip creates a 90-degree angle.
  • Start the movement of another hand (which not holding the grip) along the shaft till you create another angle of 90 degrees with that hand.

For not using the right way if Sup technique you may cause unwanted splashing and you may also lose your balance. Another must-follow trick is doing get your hand too close that it can tire you out faster. 

5. Always Keep Your Head Up:

When you start paddling by moving your hands with the paddle on the water always try to keep your head up. Look at the front. Don’t look back. It may affect your confidence level. You may get nervous, anxiety can surround you that, you may start to think of sinking on the water. Your legs should slightly bend; shoulders pulled back and try to maintain your body structure as a standstill. Don’t look at your feet. If you do so, your face will get down losing balance and fall into the water. With keeping your head up, looking at the front and choose your desired location where you want to go.

6. Give Yourself Enough Space:

 As you are a beginner, while paddling keeps a safe distance from another paddler especially if he is also a beginner like you. If there are others board beside you, waves come towards your board and if you can’t control board with the wave there is a possibility to fall into the water. You can lose your stability or waves can bump into you as a result of paddling with another board side by side.

Stand Up Paddle Boarding Tips

7. Ride Waves With Your Capability:

Stand Up Paddleboard is just for fun, so keep paddling with your capability knowing your levels. As you read this article on stand up paddle boarding tips, you will be the master of this recreation! There is no reason to think of it. Think about your capability. As nature gas its own way and indeed it’s the most powerful being and you should obey it. Ride waves in the right way with your skill levels. While paddling, checking the flow of water is mandatory to forecast the weather. Unfortunately, if you trapped any unfavorable wind change just lay down on board with paddle stuck under you and keep paddling like a regular surfboard. This process is known as paddling prone.

8. Fall Off On Your Board:

In the first 5 tips we describe the techniques that should you do, how is SUP boarding is done while paddling and the rest are what you should not do in any critical situation. After having confidence, start paddling by checking the wind, water and river condition if you are just likely to fall in water don’t worry at all. Your leash is always here to attach you with the board. But minimizing injury you should know the right way to fall off your board. Because we believe prevention is better than remedy. As your paddle boards are hard and big, you may injure while you fall and your chill mood can transfer into sadness. As you won’t go away so that your leash is here to tie up with you! Fall off on the water, away from the board is better than falling in the board or fins.

9. Paddling With Your Core:

SUP boarding is best by your core not with your arm. It may not sound sweet but it is true. Using your arms to paddle may cause you to tired, you won’t get much power. As a result, you can’t pass your long time with the SUP board. Use the strongest muscles you have which give you effective energy for your paddle stroke. Don’t give much pressure on your arms. You won’t keep standing tall for a long time. So grab the trick use your core rather than arms and enjoy a happy stand up paddling.


Learning anything practically is more effective than theory. There is no value of the mare bookish knowledge that is known to all. I mean, do give up reading the rules about paddle boarding, or no Stand-Up Paddle Boarding Tips can make you master. To be the master of paddle boarding, keep practicing. You will notice a great change in a short time. It even doesn’t mean that this content will be helpful; rather it means, along with reading these tips and tricks, try to apply practically. 

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